Chakra balancing and energy healing
A reflective session giving gentle attention to the seven main energy centres, for grounding and balance.
What is chakra balancing? Within many energy traditions, chakras are described as centres of subtle energy associated with different aspects of physical, emotional and spiritual awareness. A chakra balancing session with Reiki gives quiet attention to each of the seven main centres in turn. It is a wellbeing and reflection practice, not a diagnostic one.
The seven centres
These are the traditional associations. They are symbolic frameworks for reflection rather than statements about anatomy or health.
- Root, at the base of the spine. Security, grounding, feeling settled where you are.
- Sacral, below the navel. Creativity, feeling, pleasure and flow.
- Solar plexus, above the navel. Confidence, will and personal direction.
- Heart, at the centre of the chest. Compassion, connection and forgiveness.
- Throat. Expression, honesty and saying the thing.
- Third eye, between the brows. Insight, perspective and intuition.
- Crown, at the top of the head. Meaning, stillness and the sense of something larger.
What happens in a session
Neha begins by discussing your intention and explaining the session. You then rest comfortably in your own space, fully clothed, while she follows a gentle distance Reiki sequence with attention to each chakra area. Chakra balancing is held on a video call, exactly like every other session.
Why people book it
- They feel emotionally or mentally overloaded and want time to pause.
- They are beginning meditation or a self Reiki practice.
- They want to reflect on recurring patterns through a spiritual framework.
- They are curious about energy cleansing, aura awareness or grounding.
Gentle practices between sessions
- Mindful breathing and simple body awareness.
- Journalling without judging whatever turns up.
- Time outdoors, movement, and enough rest.
- A consistent self Reiki or meditation practice once you have trained.